Journal

Ritual - Trataka (त्राटक)
Ritual - Trataka (त्राटक)
Trataka (त्राटक) is a Sanskrit word, and means "to gaze". This meditation technique requires you to have an unwavering gaze on a single point, often the focal point is a... Read more...
Spring Equinox
Spring Equinox
Today is the spring (Vernal) Equinox for all of us who reside in the Southern Hemisphere, and we can feel that powerful shift moving us from winter into summer. There... Read more...
Balance
Balance
Find Balance. This year has been the strangest year for many of us by far, and that feeling of balance has felt difficult to achieve. Where do you feel in... Read more...
The Big Let go.
The Big Let go.
Open up the windows and let the fresh new air in. Spring cleaning begins with the mind, body and spirit. Release any emotions you’re holding on to, anger, bitterness, frustration,... Read more...
Grounding
Grounding
Every change of season can make us feel a little vulnerable or uneasy. Naturopathy, as the name suggests is based upon the healing power of nature. Many traditional cultural beliefs... Read more...
Seasons change, and so do we.
Seasons change, and so do we.
Spring brings a fresh mind, creativity, new routines and sometimes a little chaos. It is the season of rebirth and permission to let go. Read more...