Our balms offer a simple on-the-go ritual that support your nervous system & please the senses. Combining your fave blend with a little acupressure can take your experience even further.
Acupressure originates from Traditional Chinese Medicine, with records suggesting it developed over 4000 years ago, and is a key component still today of TCM practices. Applying gentle pressure on specific points along the body's meridians regulates the flow of Qi (our Vital force / energy). Sustained pressure can stimulate nerve fibres and may activate the vagus nerve, shifting the body from "fight or flight" toward "rest and digest" (the parasympathetic response). Research links this to lower cortisol and better heart rate variability, a marker of nervous system balance.
Here are 4 of our favourite acupressure points you can apply our balms to:
Yin Tang - Apply a small amount* to the space between your eyebrows & massage in a circular motion, then gently press down on this point while taking some nice deep breaths. This point is also known as the third eye and is commonly used for stress & anxiety in acupuncture and acupressure treatments.
Heart Shen Men (HT7) - Apply a small amount of balm to your inner wrist, the small hollow that is in line with the little finger. Massage slowly & gently press down on this point. Traditionally used to settle anxiety and support sleep.
Ear Shen Men - This point sits in the upper part of the ear and is known as the "spirit gate" and is one of the vital points for emotional wellbeing & easing tension. Using a very small amount of balm, gently massage this area & hold for 5 - 10 seconds.
Baihui (Du 20) - Place your thumbs on the top of your ears and let your middle fingers meet at the crown of your head to find the dip of DU 20. Massage a small amount of balm into this point & press down gently. This point clears the mind & uplifts. Friendly note: our balms are made with nourishing oils, so a tiny amount is plenty to avoid any waxiness in your hair.
What we love about these simple practices is that you can take them anywhere. Whenever you need a nervous system reset, or you're feeling anxious or stressed, they bring you back into your body and breath.
*Our balms are made with 100% natural botanical oils. Always test a small amount of balm on your inner wrist for any skin sensitivities. If irritation occurs please discontinue use.